September 2016 - Lean and Clean: Your Ultimate Guide to Healthy Weight Loss

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The importance of exercise in weight loss : how much exercise do you really need to see results?

Diet and Nutrition

The importance of exercise in weight loss : how much exercise do you really need to see results?

As a self-proclaimed lover of pizza and all things carbs, I know all too well the struggle of trying to lose weight. But one thing I’ve lear...

Tarek 28 Sep, 2016

Mindful Eating for Weight Loss: Tips and Tricks to Incorporate it into Your Routine

Diet and Nutrition

Mindful Eating for Weight Loss: Tips and Tricks to Incorporate it into Your Routine

Hey there, friend! If you're anything like me, you've probably tried just about every weight loss plan under the sun. But have you ...

Tarek 28 Sep, 2016

Intermittent Fasting: The Surprising Benefits for Weight Loss and Health

Diet and Nutrition

Intermittent Fasting: The Surprising Benefits for Weight Loss and Health

As someone who has tried every diet under the sun (yes, even that weird grapefruit one that my aunt suggested), I never thought I would find...

Tarek 28 Sep, 2016

Plants, Pounds, and Portion Control: Navigating Weight Loss on a Plant-Based Diet

Diet and Nutrition

Plants, Pounds, and Portion Control: Navigating Weight Loss on a Plant-Based Diet

Alrighty, my fellow plant-loving pals! Today, we're going to dish out all the dirt on one of the biggest buzzwords in the health world: ...

Tarek 28 Sep, 2016

The Ultimate Guide to Portion Control: How to Shed Pounds

Diet and Nutrition

The Ultimate Guide to Portion Control: How to Shed Pounds

Alright folks, let's talk about portion control . I know, I know, it's not the most exciting topic out there. But trust me, it'...

Tarek 28 Sep, 2016

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